I will teach you skills to cope with Anxiety, Stress and Depression, and to understand the difference between these states.  This will improve your emotional and psychological resilience and your well being after just one 60 to 90 minute structured counselling and interactive training session. Counselling and training can be delivered face to face, over the telephone, or via Zoom or Skype.  It will give you skills you can use for the rest of your life and share with your children, and in time with your grandchildren. You don’t have to keep on suffering. I will show you how to quickly and effectively take back control both in your personal affairs and work situations. You have a right to be happy, claim it back now!